Weight Lifting, Weight Training, Bench Press & Bodybuilding
October 20, 2014

Keep Burning Fat
By Jonas Forsberg

Keep Burning Fat

We live in a calorie-crazed society.

You don't have to look very hard to find out how many calories you can burn while doing one hour of running, for example.

A lot of fitness machines will even tell you how many calories you are burning every second that you are on them!

Wow, huh? Not really…

To be honest, choosing an activity because it promises to burn x-amount of calories in an hour is one of the biggest mistakes you can make! It is not only time-consuming, it's ineffective!

Keep Burning Fat

Why not save time AND get better results? By doing short, intense workouts, such as High Intensity Interval Training (HIIT), you will get greater results in less time. How, you ask?

By doing HIIT, you will continue to burn calories for up to 24 hours after your session! So while you may burn only ˝ as many calories during your actual workout, you will keep burning calories all day long - even in your sleep!

On the other hand, after a workout consisting of moderate exercise for one hour, you stop burning calories as soon as the workout ends.

So remember, QUALITY is way more important than quantity. Short intense workouts will give you the results you want in no time!


Jonas Forsberg's eBook

Burn Fat At Home - The Manual

Find Out How a Studio Manager From the TV Industry Lost 2,5 Inches of Belly Fat in 2,5 weeks, by Only Working Out 60 min Per Week! Here's What You'll Learn, Including:

    Burn Fat At Home

  • Preparations before starting the program


  • A description on when and where to perform the program.


  • What certain tools I recommend to fire up your workouts.


  • What Burn Fat at Home really is and what training methods it is based around.


  • A total of 15 weeks of rigorously and detailed planned workouts, starting from Beginner to Intermediate to Advanced Level.


  • A challenge I created for you to compete with others!


  • FAQ section with all the most common questions that will take you one step closer towards your new life.

More About Burn Fat At Home - The Manual

 

More Articles by Jonas Forsberg
More Fat Burning Articles

 






  LHM125

Hyper Growth Muscle Mass Training System  Muscle Weight Gain Program - How to Gain Weight Fast




Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips