Weight Lifting, Weight Training, Bench Press & Bodybuilding
December 13, 2024
Banaba Review & Information
compliments of Bodybuilding.com

Banaba: Promotes Weight Loss!

Banaba Review and Guide

What is it and where does it come from?

Banaba (Lagerstroemia Speciosa) is a leaf bearing medicinal plant that grows in Southeast Asia and India. Banaba has been used for thousands of years in traditional medicine.

What does it do and what scientific studies give evidence to support this?

Banaba may curb appetite and cleanse the liver. Banaba contains the triterpenoid compound corosolic acid.6 Corosolic acid helps to promote the use of glucose as fuel, and promotes weight loss. Consequently, banaba is a popular ingredient in weight loss nutritional supplements.

Who needs it and what are some symptoms of deficiency?

All persons can benefit from banaba supplementation. It can improve body composition and overall health.

How much should be taken? Are there any side effects?

There are no known side effects from supplementing with banaba.

Strictly adhere to label recommendations.

REFERENCES

1. Liu F, Kim J, Li Y, Liu X, Li J, Chen X. An extract of Lagerstroemia speciosa L. has insulin-like glucose uptake-stimulatory and adipocyte differentiation-inhibitory activities in 3T3-L1 cells. J Nutr. 2001 Sep;131(9):2242-7.

2. Judy WV, Hari SP, Stogsdill WW, Judy JS, Naguib YM, Passwater R. Antidiabetic activity of a standardized extract (Glucosol) from Lagerstroemia speciosa leaves in Type II diabetics. A dose-dependence study. J Ethnopharmacol. 2003 Jul;87(1):115-7.

3. Hayashi T, Maruyama H, Kasai R, Hattori K, Takasuga S, Hazeki O, Yamasaki K, Tanaka T. Ellagitannins from Lagerstroemia speciosa as activators of glucose transport in fat cells. Planta Med. 2002 Feb;68(2):173-5.

4. Hattori K, Sukenobu N, Sasaki T, Takasuga S, Hayashi T, Kasai R, Yamasaki K, Hazeki O. Activation of insulin receptors by lagerstroemin. J Pharmacol Sci. 2003 Sep;93(1):69-73.

5. Unno T, Sugimoto A, Kakuda T. Xanthine oxidase inhibitors from the leaves of Lagerstroemia speciosa (L.) Pers. J Ethnopharmacol. 2004 Aug;93(2-3):391-5.

6. Suzuki Y, Unno T, Ushitani M, Hayashi K, Kakuda T. Antiobesity activity of extracts from Lagerstroemia speciosa L. leaves on female KK-Ay mice. J Nutr Sci Vitaminol (Tokyo). 1999 Dec;45(6):791-5.

Republished from Clayton South's Health Facts.

Top 5 Selling Banaba Products

1. WRH CortiSlim
2. Higher Power Fat Burner Extreme
3. HNS Carb Cutter
4. Pinnacle Esterified Creatine 4000
5. MHP Secretagogue Gold

 

More Supplement Ingredient Reviews - Supplement Guide

 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips