Weight Lifting, Weight Training, Bench Press & Bodybuilding
March 29, 2024
Bilberry Review & Information
compliments of Bodybuilding.com

Bilberry Guide: A Great Source Of Antioxidants!

Bilberry Supplement Review and Guide

What is it and where does it come from?

Bilberry (Vaccinium myrtillus) is a perennial small-branched shrubby fruit-bearing plant that grows in the North American Rocky Mountains, Western Asia and Europe.

Bilberry is also known as whortleberry, black whortles, whinberry, trackleberry, huckleberry, hurts, bleaberry, hurtleberry, airelle, vaccinium frondosum, and European blueberries.

What does it do and what scientific studies give evidence to support this?

The bilberry plant contains vitamins A and C, and quinic acid and various tannins.

As a source of vitamins A and C and anthocyanosides, bilberries are a source of antioxidants. Antioxidants scavenge the body for free radicals and eliminate them.

In addition to having antioxidant effects, anthocyanosides are also clinically proven to promote blood vessel health and proper circulation. Improved circulation may lead to vasodilation, improved joint health, increased blood flow to the brain, and supply the nervous system with blood.

As a source of quinic acid [C6H7(OH)4COOH - a sugar compound], bilberry - like it's cousin the cranberry plant - may be useful for supporting urinary tract health.

Who needs it and what are some symptoms of deficiency?

Everyone can benefit from supplementing with bilberry (see above).

Bilberry is not an essential nutrient and no symptoms of deficiency exist.

How much should be taken? Are there any side effects?

Follow label directions.

No side effects are known, and bilberry extract is not known to be contraindicated with any prescription medication or over the counter dietary supplement.

Republished from Clayton South's Health Facts.

Top 5 Selling Bilberry Products

1. NOW Super Antioxidants
2. NOW Green PhytoFood
3. NOW Eye Support
4. NOW VitaBerry Plus+
5. Designer Supplements Vigor

 

More Supplement Ingredient Reviews - Supplement Guide

 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips