Weight Lifting, Weight Training, Bench Press & Bodybuilding
July 18, 2024
Cayenne Review & Information
compliments of Bodybuilding.com

Cayenne Guide: Popular Fat Burner Ingredient

Cayenne Supplement Guide and Review 1. What is it and where does it come from?

Cayenne (Capsicum annuum and Capsicum frutescens) is a plant native to South America and is a member of the pepper family. Cayenne contains a capsicum oleoresin as well as potassium and vitamin C.1, 2, 3

Cayenne may also be known by the following names: African Pepper, Bird Pepper, Capsicum annuum, Chili Pepper, Goat's Pod, Grains of Paradise, Mexican Chillies, Paprika, Red Pepper, Sweet Pepper, Tabasco Pepper, Zanzibar Pepper.

Cayenne may be obtained from the diet, or by supplementation (capsules, fresh or dried peppers, powder or tea).

2. What does it do and what scientific studies give evidence to support this?

Cayenne is widely used as a flavoring agent for food. Many people find that its spicy flavor enriches the eating experience.

Cayenne (in various forms) has been used successfully for medical purposes. Cayenne assists with pain relief by acting as a counter-irritant (by opposing existing pain signals and blocking their transmission along the spine).

It is used widely as an effective treatment for reducing the severity of heartburn symptoms, and can even be effective for speeding weight loss.20, 21 Cayenne is also used in agriculture. It has been shown to be useful at deterring rodents that destroy crops.22

3. Who needs it and what are symptoms of deficiency?

Everyone can benefit from supplementing with cayenne (through oral ingestion).

Persons desiring to reduce oxidative stress (athletes and others) and lose weight may benefit from supplementing with cayenne.

4. How much should be taken? Are there any side effects?

Follow the directions as prescribed on the products label.

Persons with ulcers, heartburn or gastritis should use any cayenne-containing product cautiously as it may worsen their condition. Persons suffering from IBS (Irritable Bowl Syndrome) should not, under any circumstances, supplement with capsicum / cayenne as this may exacerbate the symptoms of their condition.23

Products containing cayenne / capsicum should not be applied to broken skin, nor should cayenne / capsicum products be applied to genitals, mucus membranes or surrounding sensitive areas.

Some persons may experience allergic reactions to using cayenne, and some using asparin may also experience adverse symptoms as cayenne interacts with asparin. Should these rare symptoms manifest, discontinue product use immediately and consult a physician.

5. Where can I get it?

There are different brand names that manufacture supplemental cayenne. All available cayenne products for sale on Bodybuilding.com.

Republished from Clayton South's Health Facts.

Top 5 Selling Cayenne Products

1. Dymatize Dyma-Burn Xtreme
2. Universal Super Cuts 3
3. Xyience XFB AM
4. Weider Fat Burners
5. ANSI Thermo Hydroxadrine Ephedrine Free






More Supplement Ingredient Reviews - Supplement Guide


Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips