Weight Lifting, Weight Training, Bench Press & Bodybuilding

Author Daimond Dixon
Training Athletes Over The Past Decade

Daimond Dixon Short Bio

Daimond Dixon Pro Performance Sports Owner Daimond Dixon was a walk-on member of the University of Miami (Fla) 1991 National Championship Football Program, and witnessed first hand what it takes to build competitive athletes into elite performers.

He has trained athletes in the art of Sports Performance the past 10 years and is a Nike SPARQ Certified Trainer, having the distinction of being certified in a nationally renowned testing protocol used by Nike at its sports camps and clinics across the country.

His athletes have included those from sports such as football, soccer, hockey, baseball, basketball, lacrosse, rugby, softball, swimming and MMA.

His belief is that an athlete can enhance their overall speed, agility, quickness, strength and explosive power through hard work and dedication. You can visit one of his many sports performance web sites at www.ProPowerTraining.com

Daimond Dixon coaching athletes in football, soccer, basketball, baseball and MMA

Articles Written by Daimond Dixon for CriticalBench.com

Rotational Medicine Ball Throws
Speed and Acceleration Basics
Total Body Dumbbell Training
Combo Training for Soccer Players
Athletic Balance and Strength with Dumbbells and Physio Balls
Cones for Catlike Agility
Combine Box Jumps and Sprints for Explosive Acceleration
Plyometric for Athletic Power

Pro PowerPro Power

Pro Power is an online quarterly sports performance publication featuring training information for athletes and coaches. It features "flippable" pages with video links to training drills and exercises for athletes seeking that competitive edge

View The Latest Issue Here:

Free Sports Peformance Training Journal

Pro Power Performance Sport Training Journal In your quest for athletic excellence you have taken the first step toward realizing your ultimate potential - Performance Training

This Sports Performance Training Journal is designed to help you track your training progress as you prepare to play your sport. You play how you practice and you perform how you prepare.

Every athlete must train to be effective in sports, and by tracking your progress, you will see how over time your athletic ability will move through an upward spiral as your training evolves.

Download link:



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