Weight Lifting, Weight Training, Bench Press & Bodybuilding
July 18, 2024
Glucomannan Review & Information
compliments of Bodybuilding.com

Glucomannan Supplement Guide: Helps With Weight Loss And Maintenance

Glucomannan Supplement Review and Guide

What is it and where does it come from?

Glucomannan is a water-soluble dietary fiber that's derived from the Konjac root (Amorphophallus konjac). Because glucomannan is found in negligible amounts in food, supplementation is necessary.

What does it do and what scientific studies give evidence to support this?

Glucomannan is a dietary fiber that helps to increase stool bulk by absorbing water. This helps stool pass more easily through the colon, preventing unnecessary stress to the colon.

Because it is a fiber, glucomannan can assist with weight loss and healthy weight maintenance by expanding in the stomach and absorbing fats. Absorbed fats are eliminated from the body and do not undergo digestion, thus nullifying their caloric effect. Also, glucomannan occupies space in the stomach and provides feelings of fullness. You'll eat less when this happens, and this will direct your body to tap into body fat stores for energy. Simply, you'll have a better chance of burning fat and losing weight when you use glucomannan.

Glucomannan is a popular ingredient in nutritional weight-loss supplements because of its weight loss and insulin controlling abilities.

Who needs it and what are some symptoms of deficiency?

Glucomannan is not an essential nutrient and no daily requirement (RDA) exists. No symptoms of deficiency exist.

How much should be taken?
Are there any side effects?

Frequent bowl movements are a side-effect of glucomannan at high doses (3-4 grams daily). Assess your tolerance to glucomannan by starting with a dose that is one-half of the recommended dose on the product label. Increase the dosage gradually, if you can tolerate this amount. Do not exceed the maximum dosage listed on the product label.

Do not use glucomannan if you have a disorder of the esophagus as the expanding fiber may act as an obstructing to breathing.

Consult with a physician before using any nutritional supplement.

Republished from Clayton South's Health Facts.

Top 5 Selling Glucomannan Products

1. MuscleTech Hydroxycut
2. BioQuest Tetrazene ES-50
3. BioQuest Tetrazene
4. Nature's Secret Ultimate Cleanse
5. MuscleTech Hydroxycut - Caffeine Free





More Supplement Ingredient Reviews - Supplement Guide


Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips