Weight Lifting, Weight Training, Bench Press & Bodybuilding
July 18, 2024
Ribose Review & Information
compliments of Bodybuilding.com

Ribose Supplement Guide: Relieve Stress, Anxiety, And Mood Changes!

Ribose Supplement Review and Guide What is Ribose and what does it do?

Ribose, a unique, 5-carbon sugar that occurs naturally in all living cells forms the carbohydrate portion of DNA and RNA, the building blocks of life. Ribose is also the sugar that begins the metabolic process for production of adenosine triphosphate (or ATP). ATP is the major source of energy used by cells including muscle tissue for normal function.

Research on Ribose and Energy Recovery in Athletes

Intense exercise causes a significant decrease in skeletal muscle energy levels. In fact, it can take 3 days or longer for these energy levels to recover! Recent studies show, however, that supplementing with high quality ribose hastens energy recovery in all types of skeletal muscles. This means you'll be able to work out longer and build muscle faster because you will recover quicker from intense workouts, having the energy to do more!

Research on Ribose in Cardiovascular Health

Over the past 25 years, research has shown that ribose enhances energy recovery in cardiac muscle (heart tissue) after periods of restricted blood flow. Rigorous testing in both animal and human studies have demonstrated that supplementation of ribose restores intracellular energy levels in the cardiac muscle tissue and helps maintain healthy heart function.

How can Ribose Help the Bodybuilder?

Ribose is research proven to help increase muscular energy, boost endurance, and promote recovery! It's a powerful cellular energy source that is naturally occurring and found in all cells in the body. It's an efficient way to improve your energy levels for working out through its participation in the synthesis of ATP in the muscle cell, enhancing performance, and aiding in the recovery of muscle tissue after intense exercise.


1. Gross M. Kormann R, Zollner N. "Ribose Administration during Exercise:..." Klinische Wochenschrift 69: 151-155, 1991.
2. WagnerD, Gresser U, Zollner N. "Effects of Oal Ribose on Muscle Metabolism during Bicycle Ergometer in AMPD-Deficient Patients. Annals of Nutritional
Metabolism 35; 297-302, 1991.

Republished from Clayton South's Health Facts.

Top 5 Selling Ribose Products

1. First Endurance Optygen
2. Muscle-Link Ribose Size
3. Iron-Tek 2 Methyl 13-C
4. Champion Revenge Pro
5. SciFit Ribose







More Supplement Ingredient Reviews - Supplement Guide


Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips