Weight Lifting, Weight Training, Bench Press & Bodybuilding

Writer Shin Ohtake - Creator of MAX Workouts

About Shin Ohtake

Bodybuilding author Caleb Lee Born in Tokyo, Shin was raised in diverse cities across the globe, including London, New York City, Toronto, and various places in California. Growing up in an extremely athletic family, he was always passionate about fitness and competitive sports. When he was a young child, he ran track and field, and swam competitively, at a national and international level, for more than a decade.

Shin attended McMaster University in Hamilton, Ontario, Canada where he received his Bachelor's of Science degree in Biochemistry. After graduating, Shin was a varsity swim coach and stayed active in swimming and various other sports. He wanted to continue learning about the effects of sports and athleticism on the body, so he attended Palmer Chiropractic College West to become a licensed chiropractor. He specializes in soft tissue chiropractic medicine, specifically focusing on Active Release Technique (ART), an integral method in the athletic world.

Max Workouts After spending seven years focused on chiropractic medicine, Shin also became a sports conditioning coach. He's been training clients, including local athletes and triathletes in the Los Angeles area ever since. "I love interacting with people and helping them achieve what they never thought they could," he says. “No matter how big or small the goal, whether it's helping a client lose those last 10 pounds or improving their time in a triathlon, it's incredibly fulfilling to be a catalyst in helping them reach it."

Shin also feels compelled to educate the public on proper training and workout techniques. "Practicing as a chiropractor made me realize that there's a lot of misinformation in the public realm," he says. "I feel obligated to show people the right way to train and get results."

Shin is an athletic-style trainer, with a friendly demeanor that is inspiring to be around. "Shin is extremely knowledgeable and challenging, yet his workouts are really fun," says Level 10 Owner Meredith Miller. "I love working out with him because he's calm, cool and collected, yet pushes you to reach your fitness goals and gives you an amazing, memorable workout."

Shin lives in Santa Monica, California with his wife, Susan, and their dog, Peanut. In his spare time, he likes to train with his wife and work on various entrepreneurial pursuits.

Writer Shin Ohtake

Articles Written by Shin Ohtake for CriticalBench.com

The One Thing You Must Avoid if You Want to Lose Fat
6 Strength Training Myths Busted
How to Set Fitness Goals and Measure Your Success
How to Burn Calories While You Sleep!
Anaerobic Exercise Vs Aerobic Exercise - Which is Better For You?
Tighten & Tone Your Butt, Abs, & Thighs With Full Body Exercises
The One Mistake That's Keeping You on the Fat-Loss Plateau
How to Get Your Body Ripped With ZERO Cardio
Why Crunches & Sit-Ups Won't Get You 6-Pack Abs
The One Stretch That Can Help You Avoid Lower Back Pain
The 10 Minute Workout That KICKED My Butt
Get Lean By Turning Off Your FAT Genes
Is Intermittent Fasting Really The Ultimate Anti-Aging Diet?
3 Killer Bodyweight Workouts To Keep You In Shape
This Guy Called My Workouts Dangerous?
How To Get 6-Pack Abs
Don't Let This "Health Food" Make You Fat
Review of Shin Ohtake's Max Workouts Program
6 Strength Training Myths Busted
Why Drawn Out Workouts Can Keep You Fat
Believe It or Not a Combination That Targets Your Belly Fat
The Superfood that Decreases Fat Absorption by 75%
How Lack of Oxygen Hinders You From Burning Fat
Sunshine Can Help You Lose Fat
How To Prevent Your Beer Gut
The One Hormone That's Keeping Your Stomach Fat
Do You Know That You Are Eating Genetically Altered Foods?
5 Keys to Help You Break Bad Habits that are Making You Fat
The Best Way to Prepare for an Endurance Event
Easy Solutions For Chronic Low Back Pain
Calorie Counters Beware! You May Be Consuming More Than You Think.
Are Your Shoes Leading To Injuries?
CAUTION: Artificial Sweeteners Can Make You Fat
The Proven Formula To Losing Your Belly Fat
Why 95% Of Those Who Lose Weight Gain It Back.
Discover How Your Body Fat Helps You Burn More Calories
Do You Really Know What You're Eating? The Truth Will Surprise You!
Learn How To Use Your Hormones To Lose More Fat
Avoid Cancer By Working Out Like This...
Is Working Out Making Your Bones Brittle?
When's The Best Time Of Day To Workout?
How to Slow the Aging Process
Can Too Much Running Result in Death?
Forget Everything You've Learned About Muscle!
Is the "Maximum Heart Rate" Formula Damaging Your Workout (And Your Results)?
Were We Made To Run, Not Walk? (Part 1)
"Sick" Care vs. Preventative Care & The 1,200 Page U.S. Healthcare Reform Motion
Post Workout Drinks For Faster Muscle Recovery...And More Weight Loss!
Is Stress Going Straight to Your Stomach?
How "Muscle Confusion" Whips You Into Shape Quicker
This Guy Accused Me of Not Being Qualified & Calls My Routines "Dangerous"
3 Great Bodyweight Workouts To Keep You In Shape-On The Road Or At Home
Is Sporadic Fasting Really The Ultimate Anti-Aging Diet Or Just Another Gimmick?

FREE Report from Shin

Free real fitness tips10 Tips To Improve Your Workouts & Get Better Results Today

In this report, I reveal the top workout myths that are sabotaging your workout efforts. I'll tell you exactly how to avoid these common mistakes so you can start working out more effectively. Implement these tips into your next workout and see the difference right away!

Download url: Fat Loss Training Tips


Shin Ohtake's Max WorkoutsMAX Workouts
by Shin Ohtake

Discover How The Ultimate Mash-Up Of High Intensity Interval Training, Circuit Training, & Strength Training Gets You So Lean, So Fast -- It's RIDICULOUS.

Find out why your current workouts aren't cutting it. Discover the secrets to kicking your fitness level into high gear so you can pack on more muscle, get more cut, melt the fat, and improve your athletic performance.

More Info: MAX Workouts for Men & Women



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