Weight Lifting, Weight Training, Bench Press & Bodybuilding

Author Steve Shaw - Natural Bodybuilding
and Strength Training Writer"

About Steve Shaw

"Steve Shaw is a natural bodybuilding and strength training writer who fell in love with the iron game in the mid-80's. Mesmerized by the quads of Tom Platz and the torso of Mike Mentzer, Steve has spent the last 23 years studying training and bulking methods.

When he first hit the gym, Steve was a typical hardgainer. He tipped the scales at 165, and couldn't bench press more then 95 pounds for reps. Driven to improve, Steve began experimenting with weight progression and training theory. After a year of training, he had dramatically transformed his physique.

Currently Steve is the content manager for MuscleAndStrength.com.

Writer Steve Shaw

Articles Written by Steve Shaw for CriticalBench.com

Advanced Training: Basic Sets, Step Sets and Wave Loading
Understanding Training Cycles for Maximum Strength and Size Gains
Easy Tips for Bodybuilding Bulking
The Crusher, a Bodybuilding Routine for Bodybuilders
Why Am I Not Seeing Results With My Weight Lifting Program?
Steroids Impact Every Aspect of Training
7 Core Bodybuilding Exercises
Signs Of A Weak Weightlifting Routine
Women: Avoid These Weight Training Mistakes
Bulldozer Weight Training System Basics
How to Gain 70 Pounds of Muscle in 3 Weeks
Lose Fat and Get Ripped by Eating Big and Lifting Less
The No Bull Guide To Losing Weight And Toning Up



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