Weight Lifting, Weight Training, Bench Press & Bodybuilding
July 18, 2024
White Kidney Bean Review & Information
compliments of Bodybuilding.com

White Kidney Bean Supplement Guide: Block Some Carbs And Lose Weight

White Kidney Bean Supplement Review and Guide What is it and where does it come from?

The White Kidney Bean plant (Phaseolus vulgaris) is native to Peru, Europe and the Indies. The seeds contain sulfur, and while uses for the whole plant exist, the seeds are most commonly used to get its benefits.

The White Kidney Bean plant has been used for thousands of years.

What does it do and what scientific studies give evidence to support this?

White Kidney Beans have been used in traditional medicine systems. The only scientifically verified benefit of white kidney bean seeds is the ability of white kidney beans to act as a "starch blocker" - a blocker of the alpha-amylase enzyme.

Alpha-amylase plays a key role in the digestion of foods. As a digestive enzyme, alpha-amylase is required for the metabolism of starchy carbohydrates.

When you consume starchy carbohydrate (so-called "complex" carbohydrates), they must be broken down into smaller units known as dextrins. Dextrins are then further broken down into glucose. Glucose serves a number of purposes. It is either used for immediate energy requirements, is stored in muscle tissue or the liver as glycogen (in that order), or is shuttled to the liver, converted into lipids, and stored as body fat.

White kidney bean extract may block the action of the digestive enzyme alpha-amalyase, and this prevents the breakdown of starch into dextrin and ultimately glucose. Essentially, white kidney bean extract will result in some ingested starches passing through your system undigested.

The resulting effect may be lower energy intake and ultimately lower rates of body fat storage.

White Kidney Bean Supplement Review and Guide An important note for those considering this supplement: while it can block starch digestion, white kidney bean extract does not act to block fat or simple sugar digestion, so dietary controls are required to maintain optimum health. Also, while white kidney bean extract inhibits alpha-amylase, glucoamylase (another starch digesting enzyme) may take over and begin starch digestion when alpha-amylase is inhibited.

While white kidney bean extract promotes healthy weight management and healthy weight loss, and is currently the best starch blocking product developed, it is not a "magic pill" for weight loss or weight management (indeed, no magic pill exists). Therefore, continuing to limit your starch intake is recommended when using white kidney bean extract. Some nutritional supplement manufacturers have claimed that white kidney bean extract is more lipogenic (fat loss causing) than Ephedrine HCL. Ephedrine HCL is a very potent CNS stimulant (a beta agonist) that promotes rapid fat and water loss.

Quite simply: White Kidney Bean extract is not an ephedrine alternative and the two supplements can not be compared because each belongs to a different substance class.

While Ephedrine is a CNS stimulant, white kidney bean extract blocks carbohydrate metabolism. Each will exert a different effect. Remember these basic scientific facts when evaluating nutritional claims about how weight management products compare.

Who needs it and what are some symptoms of deficiency?

There is no requirement for white kidney bean extract, and no symptoms of deficiency exist. However, all people can derive benefit from this supplement, and especially those who are on the go and may not have time to prepare healthy meals.

People living a fast-paced lifestyle frequently eat on the go - and this often involves eating fast food. Fast food is high in starch and low in vital nutrients. Negating some of the negative effects of excessive starch consumption may prove efficacious in the quest for healthy weight management.

How much should be taken?
Are there any side effects?

Adhere strictly to label directions.

At time of writing no side-effects are known.

Republished from Clayton South's Health Facts.

Top 5 Selling White Kidney Bean Products

1. Ultimate Nutrition Carb Bloc
2. Xyience XCFB
3. Absolute Nutrition CBlock
4. Goliath Labs Thermoloid
5. Biochem Carb Phaser 1000






More Supplement Ingredient Reviews - Supplement Guide


Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips