Weight Lifting, Weight Training, Bench Press & Bodybuilding

Author Lee Hayward -
Competitive Bodybuilder & Author of Blast Your Bench

About Lee Hayward

Author Lee Hayward Lee Hayward is a competitive bodybuilder, powerlifter, and muscle building coach who is committed to helping aspiring bodybuilders and fitness enthusiasts gain muscle, burn body fat, and develop a strong muscular body.

Lee is also the author of the Blast Your Bench program, which teaches you how to increase your max bench press by as much as 50 pounds in as little as 3 weeks, regardless of your previous weight training experience. To learn more about how you can quickly increase your strength and gain lean muscular bodyweight, just visit Lee's website at: www.BlastYourBench.com


Author Lee Hayward

Articles Written by Lee Hayward

Review of Lee Hayward's Blast Your Biceps
Pullovers - A Forgotten Exercise That Can Add Inches Of Solid Mass To Your Chest
The Real Secret To Achieving Your Bodybuilding & Fitness Goals
5 Shortcuts To Build Muscle Size
How To Achieve Your Muscle Building Goals
How To Increase Your Bench Press With Proper Technique
How Strict Should Your Exercise Form Be?
The Right Lifting Technique For Gaining Muscle And Strength
Advanced Bench Press Technique - Shorten Your Stroke and Raise Your Weights
Learn How To Push Up Your Bench Press
Increasing Your Bench Press with Assistance Workouts
Keys To Build A Thick Muscular Armour Plated Chest
How To Keep Your Butt From Raising Off The Bench
Why Do You Workout and What is Your Fitness Inspiration?
Removing Body Hair For Men
Bodybuilding Pre-Contest Meal Plan
11 Tips For Safe Weight Training
Tracking Your Muscle Building Nutrition
The Top 5 Muscle Building Mistakes You Can Avoid
How To Put On One Pound Of Muscle Per Week
Bodybuilding Workout Program For Newbies

Blast Your Bench








Lee Hayward's eBook

Blast Your Bench3 Week Blast Your Bench Program
Learn the "secrets" of gaining maximum muscle mass and power from one of the Internets top muscle building coaches.

One of Lee’s success components for ultimate muscle building results is his bold and revolutionary 3 week Blast Your Bench program. This is your golden opportunity to take your personal strength to a whole new level and DOMINATE the bench press like never before. Click Here for more information...

Caution: Side effects may include: wide-load shoulders, sleeve stretching arms, and a barrel thick chest.


Return To The Main Weight Lifting & Fitness Author Page