Weight Lifting, Weight Training, Bench Press & Bodybuilding
Author Jeff Anderson - "The Muscle Nerd"

Jeff Anderson "The Muscle Nerd" Bio

Fitness Author Jeff Anderson the Muscle Nerd Better known in bodybuilding circles as "The Muscle Nerd", Jeff Anderson picked up this nickname for his reputation at his local gym as being a "bookworm" when it came to bodybuilding and fitness, constantly taking extensive notes in the gym after every set. Jeff began bodybuilding when he joined the army and realized that his scrawny 6' 2", 148 pound body just wasn't going to cut it. After 2 years of hard and dedicated training, Jeff was disappointed to see that he had only gained about 7 pounds "topping out" at just 155. That's when he set out on his own to find a better way, and found inspiration for his revolutionary concepts while watching the Oprah Winfrey show...Don't ask, Jeff explains this on his website! =)

What Jeff realized was that just as the metabolism can be "programmed" to burn greater amounts of fat, so can the body's natural production of anabolic hormones such as testosterone and growth hormone. He devised a step-by-step method for achieving this, and his top-selling e-book,

Optimum Anabolics was born. Although very controversial, this e-book has received rave reviews from users all over the world, and Jeff continues to remain one of the top muscle-building authorities on the web today. His program has been featured on many of the top bodybuilding and fitness sites online, and readers can't get enough of the Muscle Nerd and his innovative methods. Jeff's unique articles have been featured all over the Internet and he is also the creator of "The Muscle Nerd University", an online bodybuilding video series.

Articles Written by Jeff Anderson "The Muscle Nerd"

Learn The Missing Link In Mass Building
Don't Fall For Bodybuilding Supplement Scams
The Cause and Solution to Belly Fat
Bodybuilding Training Tip For More Growth Hormone Release
Pec-Poking Pain From This Chest Training Technique
A FRUIT That Pumps Up Your Muscles With Nitric Oxide?
How To Burn More Belly Fat During Exercise!
How To Master Nutrient Timing For Faster Muscle Growth!
Cheap Old School Supplement That Burns Fat Fast!
Old School Chest Muscle Building Secret!
Research On Sex, Testosterone...And MUSCLE!
Hardgainer Supplement Tip To Build More Muscle
The Great Protein Lie!
4 Mental Tricks To Increase Your Bench Press By 20%!
Do Low Carb Diets Work Best For Burning Fat?
A Shocking Protein Supplement Discovery!
Review of the Hardgainer Project X Program
Review Of Jeff Anderson's Combat The Fat Program
The #1 Supplement Mistake That Will Sabotage Your Results!
Idiotic Mistakes Using Superset Training To Build Muscle!
Knee Raise Dips: Advanced Ab Training Exercise To Get Shredded!
Bodybuilding Pump - Myth or Legend?
4 Beginner Bodybuilding Wake Up Calls
3 Biggest Workout Mistakes
300 Movie Ab Workout
The Bodybuilding Diet: An Aisle By Aisle Guide
Working Out With A Busy Schedule
Fast Or Slow Rep Speed...Which Is Best For Size And Strength?
An Advanced Bench Press Training Trick For A Bigger Chest
A Quick Bodybuilding Trick To Lift More Weight...INSTANTLY!
Previously Unknown Thumb Trick Provides Potent Power For Pumping Up Your Pecs!
2 Steps To Better Supplements On A Budget
Interview With Jeff Anderson the "Muscle Nerd"
5 Bodybuilding Diet Tips On A Budget
Top 4 Bodybuilding Benefits You Never Considered
The Best Piece Of Bodybuilding Equipment Is...YOU!
The # 1 Rule You MUST BREAK In Order To Build A Bigger Chest
Structure Your Bodybuilding Schedule To Get Buff...And Still Have A Life!
How To Avoid Body Building Injuries
How To "Time" Your Diet For Faster Muscle Growth
Time Management...For BODYBUILDERS
Low Carb Craze - Help! I Just Ate A Carbohydrate
4 Bodybuilding Exercise Tips To Pump You Up
How To Skyrocket Your TESTOSTERONE Levels Using This Simple Little Diet Trick
How To Build Bigger Biceps in Three Easy Steps Anyone Can Follow
Muscle Building Landmines
Something That Is ABSOLUTELY CRITICAL To Packing Some SERIOUS Muscle On Your Body!
Compound Exercises for Maximal Muscle Mass
Gym Sales Secrets Exposed - Video Article
Protein: The Basics....And Beyond. Video Article

how to build muscle with stack labs

Free eBook From The Muscle Nerd

Unleashed - Harnessing the Potent Power of Testosterone

Unleashed Skyrocket TestosteroneAnnouncing the releasing of my lastest ebook,
"UNLEASHED!"...the power-packed manual that provides you with the most up-to-date scientific solutions available ANYWHERE for naturally increasing your body's own testosterone levels WITHOUT the aid of supplements or steroids!

The insight you gain in this 42 page manual will change the way you see bodybuilding forever as you move from the stale old routines of "lift this...like this...this many times" to a full understanding how to conquer the one hormone that has the power to make or break your ability to grow muscle like crazy!

Unlock the Power With This Link.

Review of the Hardgainer Project X ProgramHardgainer Project X (HPX) Program

So what's an ordinary guy to do if he wants to see results?

This program is focused entirely on helping the guys for whom gaining muscle mass is a seemingly impossible task.

HPX incorporates an interesting modification of the "rest-pause" technique. Another "out of the ordinary" aspect of HPX is that it does not call for training to failure.

Get Hardgainer Project X (HPX) Program now!



Advanced Mass Building ProgramAdvanced Mass Building Program

Scientific secrets For Fast Muscle Gains!

You're Not A "Beginner" Anymore...So Stop TRAINING Like One! Why 95% Of Guys Are DEAD WRONG In How They Train To Gain Muscle Mass...

...And How To INSTANTLY Correct The 5 Biggest Mass Building Mistakes For Thick New Growth NOW!

Get Advanced Mass Building Program now!


Jeff Anderson's Optimum Anabolics ProgramJeff Anderson's Web site & OA Program

Jeff Anderson "The Muscle Nerd" is the author of this revolutionary new training book called Optimum Anabolics. REVEALED! Muscle "Programming" Strategy Guaranteed To DOUBLE...TRIPLE... even QUADRUPLE Muscle Growth Every Month Or You Keep The Program For FREE! Learn more at... www.optimum-anabolics.com.

In fact, whether you're a complete beginner or an experienced pro, my best selling ebook, Optimum Anabolics, provides you with every last detail you need to completely master each and every one of the 8 Anabolic Factors!


Homemade Supplement SecretsHomemade Supplement Secrets

The most in-depth, tell-all secrets of the soft underbelly of the supplement industry!

You'll NEVER AGAIN be at the mercy of greedy supplement companies who are trying desperately to suck the life out of your bank account!

I'll let you in on ALL of the shady tactics you need to be aware of so you'll be able to make an educated decision EVERY TIME you evaluate the latest "breakthrough" miracle supplement! Get the supplement secrets here.


Underground Chest TrainingUnderground Chest Training

Listen In As 6 Bodybuilding Experts Share 37 Of Their Top Secrets In Nearly 1 1/2 Hours Of Exclusive "Workout Changing" Interviews!

(All Ready For Instant Download!)

The Goal? Plaster On Up To 2 Inches Of Thick New Muscle To Your Chest In The Next 12 Weeks!


Combat the FatCombat The Fat

U.S. Military Fat Loss Secrets Revealed!

Once "Protected" Government Documents Now Uncover The US Military's Top Secrets For How To Transform YOUR Body Into A "Lean, Mean, Fat-Burning Machine" In The Shortest Time Possible! I'm Talking In As Little As 45 Minutes A Day...3 Days A Week...

...And Without Even Leaving Your Home If You Wish!

It's TRUE! Now YOU can have the lean, sexy body you've always wanted by using the same exact strategies used by the MEN AND WOMEN of the world's finest military units!

Learn How!




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