Weight Lifting, Weight Training, Bench Press & Bodybuilding
June 18, 2019

A Quick Bodybuilding Trick To Lift More Weight...INSTANTLY!
By Jeff Anderson "The Muscle Nerd"

Quick Bodybuilding Tip Trick

In This Quick Bodybuilding Tip...

Instant Power! How to lift more weight in your very next trip to the bench press! (Guess what? It works on ALL your other exercises too!)

How would you like to INSTANTLY be able to lift 10-20% more weight on your very next set of Bench Press, Pulldowns, Curls, or Pushdowns?

Yes, that's right...INSTANTLY lift more weight!

Well, here's a little known "TRICK" I learned that will help you do just that...

Right before you get ready for your lift, stetch your targeted muscle group's ANTAGONIST muscles!

weight lifting and weight training accessory

("Antagonist" means that muscles' "opposite" muscle group: chest vs. back; biceps vs. triceps)

For example, before you get ready to knock out a set of Bench Presses, FIRST stretch your BACK muscles (your "lats") right before you lay down on the bench.

You'll find yourself IMMEDIATELY stronger in your lifts!

Simple...but an EFFECTIVE technique to help you power through those sets a bit stronger...and maybe even jack up your muscle gains a smidgen more!


Underground Chest TrainingUnderground Chest Training

Listen In As 6 Bodybuilding Experts Share 37 Of Their Top Secrets In Nearly 1 1/2 Hours Of Exclusive "Workout Changing" Interviews!

(All Ready For Instant Download!)

The Goal? Plaster On Up To 2 Inches Of Thick New Muscle To Your Chest In The Next 12 Weeks!

 

 

 

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