Weight Lifting, Weight Training, Bench Press & Bodybuilding
December 7, 2023
Build Your Chest Muscles By Adding In This Workout
By Paul Becker of Truly Huge

Build Your Chest Muscles By Adding In This Workout Here is a unique mini-chest routine you might try at the conclusion of your chest workout: For a period of three months and twice per week, do your bench press with 100 pounds and do no more than two sets; do as many reps as possible.

Always try to do more each workout! Don't settle for less than one additional rep per workout. Rest two to three minutes between these sets.


After these two sets are completed, do one or two sets of body-weight-only pushups in the same manner as in the bench press. Do your pushups on an empty bar that is positioned securely on the floor. Grasp the bar with your regular bench press hand spacing grip.

You will experience a tremendous pump from this microburst chest routine. Some bodybuilders have increased their one-rep maximum in the regular flat bench press after using this program.



Example of Body Weight Push-Up On Bar



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