Weight Lifting, Weight Training, Bench Press & Bodybuilding
January 28, 2023
Building Muscle Program
by Steve Gwillim

Muscle building is a long process that takes months for obvious results. First of all, if you're not looking forward to getting into the gym any more, that may be a sign. It is true, you have to decide what you want to do and since you want to build muscle, you need to increase overall caloric intake.

One more very important ingredient in a muscle building diet and every muscle building program should go over is water. While you are working out in the gym you are stimulating your muscles but it is only when resting that your muscles get a chance to recover. Once you know exactly why you should never listen to that "buff guy" at your gym, you'll have an unfair advantage over all the rest who hang on his every word.

Weight Training

Weight Training Periodization Learn how to incorporate weight training periodization into your training and you will unlock all of your muscle building potential. We will go against the grain and gain weight fast. Guess how many people perform weight training exercises correctly.

Protein Tip: To promote a positive nitrogen balance, use approximately 1 to 2 grams of protein per pound of body weight per day from a combination of high protein foods and supplements. If you want to succeed and build muscle mass fast you have to follow some basics principles and the first one is lift heavy weights with low repetitions, usually about 70-80 percent of your max strength this will put a lot of pressure on the muscle and give them a really good workout. A great muscle building program is based around this princible.


Don't try and get big off of mc Donalds' or you'll end up harshly over weight and in worse shape then you were to start out with. This male hormone is what builds muscle and it needs protein, carbs and fat if you want to build muscle.

There are some major key parts to a successful muscle building program. One major aspect of body building includes diet and nutrition. There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start.

Building Mass

Building Muscle Program

Mass plus strength doesn't always equal increased speed. With a little intelligent bodybuilding training, you can build muscle mass and gain weight fast. A solid muscle mass building program won't take anything more than a little intelligence and a few extra hours a week to implement so.

Yes, the foods you choose will be one of the deciding factors as to the kind of mass you want to gain. A diet high in quality nutrients will produce much better results for building muscle mass and maintaining body fat levels than a diet high in fat and processed foods. If you can do this, while training hard and heavy, you will gain quality muscle mass while maintaining current body fat levels. Choice of food is the real key to building lean muscle mass. I suggest you do the following: Find your starting point; Multiply your body weight by 20 to get your base starting caloric intake for adding mass.


Some elite athletes perform special exercises specific to their sports to improve the neural stimulation of their muscles, and many do weight training to build more muscle. Besides making muscles bigger, anabolic steroids may help athletes recover from a hard workout more quickly by reducing the amount of muscle damage that occurs during the session. In fact, these studies show that supplemental andro stenedione doesn't increase testosterone and that your muscles don't get stronger with andro use. Creatine monohydrate is a compound produced by your body that helps release energy in your muscles. Creatine helps muscles make and circulate more adenosine triphosphate (ATP). Creatine is stored in your muscles, and levels are relatively easily maintained.

These are some Muscle building and weight lifting tips that work. You can try following these techniques for excellent muscle building. Ensure that you don't listen to every piece of advice you hear in the gym or read on a message board. In case you are planning to get involved in muscle building, just ensure that you create your training in such a way that it includes all muscle groups. Most beginners and even a lot of seasoned gym goers can't. It also can't hurt to talk to your doctor before choosing any muscle building supplements as well.

Steve Gwillims' eBook

Steve Gwillim Ripped EBook R.I.P.P.E.D System Success Manual

Revealed: 95% of people who start a muscle-building program will NEVER see any significant results! Learn how to avoid these fatal muscle-building pitfalls and finally achieve the ripped, rock-solid physique you deserve by clicking here... Highly Recommended.

And once you get going on this you will be able to see results so fast and so quickly that in a very short period of time you will have proven to yourself that this is the right program to be on!




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