Weight Lifting, Weight Training, Bench Press & Bodybuilding
December 14, 2024

Deadlift For A Lean Body
By Zach Even-Esh

Deadlift For A Lean Body

I have found the deadlift to be a tremendous exercise for developing overall strength and packing muscle onto your entire body which can only rival the benefits of the squat.

I have experimented with many set – rep variables as well as frequency of deadlifting.

I have found that when deadlifting, I go back to the less is more principle.

A few good sets of no more than 5 reps per set.

Once in a while I’ll crank out high rep deads with 225 lbs for 2 – 3 sets, but once again, less is more.

Sure I can do 5 sets of 20 reps but instead, with the deadlift, I hit it just hard enough, no more, no less.

Deadlift For A Lean Body

I suggest you do the same. Experiment and find what works best for you.

You can deadlift once a week to get the technique down, one week go heavy, next week go lighter and use submaximal effort.

Every 4 weeks take a week off from the deadlifts to allow the lower back to recover.

Rather than always utilizing the bent knee deadlift, you can also perform the Romanian Deadlift (RDL), the Sumo Deadlift and rack pulls as well.

No matter which deadlift you use, make sure your technique is text book perfect, no exceptions.

Be ready to start slapping on slabs of rock hard muscle on every ounce of your body with the deadlift!


Zach Even-Esh Training Program

Real Man Muscle Building CourseREAL Man Muscle Building Course

Incredibly Powerful 15 Minute REAL Man Fitness? Program Which Saves You Precious Time, Is Super Efficient and Guaranteed to Slice Away Unwanted Body Fat While Building Granite Hard Muscle, Just as Youve Always Desired.

The muscle building info included in this course coupled with the nutrition guidance delivers powerful results. If they don’t work for you, then you’re missing one thing: The balls to push yourself through high levels of intensity and heavy weights.

Sorry, that’s just the plain truth. The REAL Man Muscle Building Course because it’s for men in the REAL world, who work like crazy, have very little time and need to maximize the hell out of their workouts, no pussy footin’ around.

 

 

More Articles by Zach Even Esh

More At Muscle Building Articles

 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips