People think Underground training has nothing to do with barbells and dumbbells.
Underground training means going against the grain, breaking the rules and straying from the chrome and shiny bunny training methods.
It means heavy dumbbells and barbells.
Water filled kegs and heavy, awkward sandbags.
Thick ropes and stones.
Who knows what else? Itís up to you.
When I first began training in my garage the workouts were amazing.
I had a 300 lb barbell, a utility bench, a pair of 50 and 100 lb dumbbells and a LOUD Stereo! NO Heat Ė and man that got brutal during the winter! My garage was colder than the outdoors.
I had 2 space heaters, but, the problem was if I turned BOTH of them on the entire electric shorted in the house. My Dad NEVER liked that, so I was stuck with one space heater, which did absolutely nothing for keeping me warm!
Workouts consisted of squats, deadlifts, rows, presses and cleans. Cheat curls with 100 lb dumbbells even!
It wasnít pretty, but the results were amazing, unlike anything I ever experienced before.
On the weekend I would take a trip to a new gym and get a workout in. I did respect the heat thatís for sure
But the muscle I packed on from my powerbuilding workouts were amazing. The strength was certainly freakish as well.
Stop following the rules and start training like a beast. A barbell, a few dumbbells, a sandbag and a heavy stone and you will build a physique that rivals what is seen in the comic books.
Of course, you need to be ready to put in the work?
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