Weight Lifting, Weight Training, Bench Press & Bodybuilding
Writer Jason Ferruggia - Professional Fitness Coach

About Jason Ferruggia

Critical Bench Author Jason Ferruggia Jason Ferruggia is a world renowned, highly sought after fitness expert who is known for his ability to help people build muscle, lose fat and improve performance as fast as humanly possible. For his radical opinions, innovative training methods and politically incorrect style, Jason is also considered the most controversial and outspoken individual in the entire fitness industry today.

He has trained thousands of clients during his 14 years as a professional fitness coach, including more than 500 high school, college and professional athletes from over 20 different sports. Jason has written hundreds of articles for numerous top rated training websites and magazines such as Men's Health, Muscle & Fitness Hers, MMA Sports Mag, Maximum Fitness and Today's Man. He is currently the head training adviser for Men's Fitness Magazine where he also has his own monthly column dedicated to building muscle called The Hard-Gainer. For some of the best muscle building information available anywhere on the entire world wide web, please visit http://www.musclegainingsecrets.com

Articles Written by Jason Ferruggia for CriticalBench.com

How to Do More Pushups
The Magic Number for Building Muscle
Weight Training Exercises to Avoid
Using the 5x5 System to Build Muscle
How to Build Big, Powerful Shoulders
How to Lose Man Boobs
Muscle Gaining Secrets Interview
How To Build Muscle, Olympic Style - Part 2
How To Build Muscle, Olympic Style - Part 1
How To Gain Muscle
5 Muscle Building Tips
5 Muscle Building Tips
What Are Proper Rest Intervals?
Which Exercises To Do For Fast Muscle Gain
Time-Under-Tension for Fast Muscle Gain
Build Muscle Spending Less Time In The Gym
Proper Tempo Prescriptions for Fast Muscle Gain
Muscle Building Strategies
A Muscle Building Program for Huge Legs
5 Powerful Weight Gain Tips
How To Gain Weight with One Exercise
Muscle Building Misconceptions
How To Build Muscle on a Vegetarian Diet
Full Range Of Motion Muscle Building Program - Thats Nonsense!
How To Get The Power Look
Weight Training Types of Exercises With Muscle Building Tips
FREE Muscle Building Tips
Nutrition For Muscle Building
Muscle Building and Weight Training Interview # 1
Muscle Building and Weight Training Interview # 2
The Importance Of High Volume Weight Training
Cardio and Muscle Building Exercises (Part 1)
Cardio and Muscle Building Exercises (Part 2)
Cardio and Muscle Building Exercises (Part 3)
How To Avoid CNS Fatigue
The Best Way To Build Muscle Fast
Advice For Your Hardgainer Workout
The Best Muscle Building And Weightlifting Workouts
Follow These Workouts To Get Big Arms
How To Build Lean Muscle Mass
Is Weight Training To Failure Good For Increasing Muscle Mass?
Do You Agree With Mike Mentzer's Workouts?
Great Weight Gaining Tips
Is A Good 'Pump' Necessary To Build Muscle?
Muscle Building Interview Part 1
Muscle Building Interview Part 2
Follow This Strength Training Routine For Big Chest Muscles

Mass Building SinsJason Ferruggia's FREE eBook
"Mass Building Sins"

The Top 20 Mistakes That Kill Your Muscle Gains...And How to Avoid Them

Controversial report about the biggest mistakes people make when trying to build a ripped, muscular physique.


Jason Ferruggia eBook "Muscle Gaining Secrets"

Muscle Gaining Secrets Discover How to Gain 27 Pounds of Rock-Hard Muscle in 12 Weeks... Without Long Workouts, Dangerous Steroids or High Priced Supplements

In Less Than Three Hours Per Week You Can Easily Build The Head Turning, Ripped, Muscular Physique You Have Always Dreamed Of...Even if You Have Below Average Genetics... Even if You Have Tried Everything Else & Failed Before... This System Will Help You Build Muscle & Burn Ugly Body-Fat Faster Than You Ever Thought Possible

As seen in magazines: Mens Fitness, Maximum Fitness & Men'sHealth

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Jason Ferruggia eBook "Renegade Football Strength"

Renegade Football Strength Who else wants to build bone crushing strength, explosive speed & power and the unrelenting stamina essential for total gridiron domination?

Renegade Strength & Conditioning For Football is an absolute must have program for any serious athlete, coach or trainer.

Whether you're training for the upcoming season or helping your athletes prepare for it you need a fully detailed, scientifically sound road map for success that is guaranteed to build freaks ready to dominate anyone and everyone in their path.

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Jason Ferruggia eBook "Minimalist Training For Massive Gains"

Minimalist Training For Massive Gains How to simplify your training and maximize your gains...Finally..A zen like system for eliminating the stress confusion and frustrating plateaus from your workout.

This guide is the ultimate resource for personal trainers or strength coaches who want to fast track their career in the fitness industry by avoiding years of mistakes and basically stealing all of my favorite workout programs to use with your clients or athletes.

This will save you years of time and frustration.

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Jason Ferruggia eBook "Plant Based Recipe Guide"

Plant Based Recipe Guide Discover 134 brand new, mouth watering, plant based recipes that build muscle, burn fat, improve your health and make you look and feel incredible!

This digital plant based recipe guide was created for vegetarians and carnivores alike.

Vegans and vegetarians will find exciting new ways to prepare their meals…

While meat eaters will discover tons of new and delectable salads, shakes, side dishes, soups, stews and decadent desserts.

There's something for everyone in this bad boy.

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