Weight Lifting, Weight Training, Bench Press & Bodybuilding
February 9, 2023

How to Lose Man Boobs
By Jason Ferruggia

How to Lose Man Boobs

Seinfeld fans will undoubtedly never forget the episode in which Frank Costanza and Kramer invented the mansierre, which was a bra for men with excessive breast development. While we all laughed hysterically some people were just the slightest bit uncomfortable because the reality is that an inordinate number of men have “moobs,” or man boobs. If you want to lose man boobs then read on.

Having man boobs is often due to excessively high body fat levels. But it can also be due to high levels of estrogen. Having high estrogen can not only cause you to gain body fat in the chest and lower abdominal area but it can lead to numerous health issues and diseases. Unfortunately more and more males are suffering from increasingly high estrogen levels and this is leading to the continued feminization of the male species as we know it.

It has to stop now before it’s too late.

How do you do that, you ask?

How to Lose Man Boobs

Simple. Follow my advice below and you will start to get your estrogen levels in check immediately and hopefully eliminate your need for ever having to call up Kramer and Frank for one of their prized inventions.

  1. Don’t eat fake foods. If a cavemen couldn’t eat it, you shouldn’t eat. All the chemicals and artificial junk that they put in most foods these days can lead to increased estrogen levels and numerous other health problems.

  2. Avoid eating and drinking out of plastic as much as possible.

  3. Eat only organic, pesticide and chemical free, organic produce, preferably purchased from a local farmers market.

  4. Avoid all meat and dairy unless you are 100% sure that it is drug free and organic. All of the drugs and hormones that go into most animal and dairy products will wreak havoc on your body, dramatically boost estrogen levels and lead to heart disease and cancer.

  5. Limit your consumption of fish to no more than once or twice per week. Fish is loaded with PCB’s and dioxins that you should really avoid as much as possible. You should also support clean water laws and organizations like Waterkeeper.

  6. Only drink purified water. Our water quality continues to worsen all the time and is filled with numerous toxins and estrogenic compounds.

  7. Consume citrus fruits regularly.

  8. Eat lots of cruciferous vegetables such as broccoli and cauliflower.

  9. If you must drink alcohol try to avoid beer as much as you can because it is highly estrogenic; thus the acclimation of a beer belly. Red wine is a far better choice and may actually be anti estrogenic.

  10. Eat a good amount of organic nuts and seeds. A high intake of organic nuts has been linked to increased virility in men.

  11. And finally, be sure to only train with short, high intensity workouts that actually boost testosterone levels and decrease estrogen. This includes resistance training and energy system work. Unfortunately, the wrong training program can actually make things worse instead of better.

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