Marc David Bio
As a 135 pound weakling, Marc David was unhappy with his body and desperate to make a change. He decided to get into bodybuilding, but didn't really know where to start or how to properly eat and train for big muscle gains. After spending years in the gym with mediocre-at-best results, he realized that he would never achieve the body he wanted without doing the proper research first. Marc began dedicating his time and effort to studying all of the different aspects of building muscle, burning fat and gaining strength... and boy, did it pay off.
Marc now weighs in at a lean and muscular 200 pounds and is a respected authority in the world of bodybuilding and fitness. He owns and operates several high traffic bodybuilding websites, has written articles for some of the top fitness sites on the Internet and is also the author of The Beginner's Guide To Bodybuilding And Fitness, an indepth step-by-step guide designed specifically for bodybuilding "newbies".
Marc specializes in helping beginners get on the right path so that they can avoid the common, critical mistakes that almost all of us make when we first start out. Everyone wants to dive headfirst into their bodybuilding program and get the instant gratification of massive muscle gains (sorry to burst your bubble, but instant gratification doesn't exist in the bodybuiling game!), and almost all beginners make the same mistakes that prevent them from achieving any real progress. Marc solves this by teaching others how to train sensibly, set realistic goals, setup a proper nutrition plan and much more. Check out his articles below as well as his highly popular e-book, The Beginner's Guide To Bodybuilding And Fitness.
2 FREE Sample Chapters From Marc David's eBook
Instantly download the first 2 chapters from "The Beginner's Guide To Bodybuilding And Fitness", a highly recommended e-book written by Marc David that outlines everything a beginner needs to know.
Download The Free Chapters (pdf) (right click and select "save target as")
Articles Written by Marc David For Critical Bench
Review of Marc David's No Bull Bodybuilding System
Strength Training Shoes
Too Many Weight Training Books, Supplements, and Programs
How To Gain Weight
Protein Won't Make You Fat: Myth #1
Burn Fat Gain Muscle
How Much Water Should You Drink?
Should You Train Your Abs Before Or After Your Workout?
Women Who Lift Weights Turn Into Men?
How to Count Calories With Your Eyes
Best Exercises For Your Back
Steps to Begin Bodybuilding: Part 1
Steps to Begin Bodybuilding: Part 2
How I Only Spend 4 Hours A Week At The Gym
Ways to Lose Belly Fat
Why Your Muscle Pumps Don't Build Muscle
The Biggest Mistake Women Make
3 Ways to Avoid Overtraining
Survive Free Radical Damage
Question: Avoid All Fats?
Simple and Complex Carbohydrates
This Ruins Most Diets
Ab Toning: Part I
Ab Toning: Part II
Ab Toning: Part III
Ab Toning: Part IV
Truth About Soy Protein and Bodybuilding
What A Few Good Heros Taught Me About Bodybuilding
Nutrient Ratios: One Minute Lesson
Your 3 Best Options for Increased Lung Capacity
The Best Routine I've Ever Done
The 4 Rules of Performance Nutrition... 98% Of You Aren't Doing These
The Benefits of Glutamine - Muscle Building!
Bodybuilding Quiz: How Motivated Do You Feel?
Watch Out: Those Darn Absolutists Are Ruining Your Workouts
Should I Be Sore After Weight Training?
Will Weight Trianing Nutrition Improve Flexability?
Top 6 Sources of Fitness Myths
When Should You Increase The Weight?
The Best Way To Breathe
The Hidden Costs Of Dieting
Healthy Weight Gain Diet
How Much Sleep Do I Need?
Skipping a Meal vs. Eating Unhealthy
Cause For Sore Muscle
Burning Fat System
The Glycemic Index Works
Should You Workout If You Are Sick?
How To Get Rid Of Flabby Arms
Nutrition Is Not Common Sense
How Many Calories Do I Need Per Day?
How to Increase Your Flat Bench Press by Doing Squats
Weight Training Nutrition Is Not Common Sense
Creatine and Teenagers
How Much Water Should You Drink Per Day?
How NOT to Return from an Weight Lifting Break or Injury
Cheap Bodybuilding - Bodybuilding on a Budget
Top 3 Reasons Why You Suffer From Pain In The Back Of The Knee
If You Don't Track Your Diet... You Are Wasting Your Time
Nine Simple Ways to Increase the Intensity of Any Workout
Taste is Everything When Choosing The Best Protein Bar
NO2 Muscle Enhancing Hemodialator
Two Exercises To Avoid
How One Person, Namely Me, Could Be a Beginner for 16 Years
A Very Simple Program Anybody Can Follow To Gain MASS
Marc David's Web site & eBook
Beginner's Guide to Fitness and Bodybuilding
If you're new to fitness or bodybuilding and confused as to where to begin or maybe you just want to know the fundamentals, information overload or lack of any decent information about how to start your fitness journey or you simply cannot afford to buy hundreds of dollars of products a month than this will be the most important book as a beginner you have ever read.
Click here for the full review.
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