Weight Lifting, Weight Training, Bench Press & Bodybuilding
Fitness and Bodybuilding Expert Karen Sessions

About Karen Sessions

Fitness Expert Karen Sessions Karen Sessions has been in the fitness industry since 1988 and is a certified personal fitness instructor and specialist in performance nutrition. She is a nationally qualified natural female bodybuilder, holding numerous titles in the southern states including two overalls.

Karen has written six e-books on fitness. She also writes articles for several fitness websites, and distributes two monthly newsletters regarding weight loss and female bodybuilding.

Karen has helped hundreds of clients reach their goal of transforming their body. Her success and success stories speak for themselves.


Articles Written by Karen Sessions For Critical Bench

Interview With Author Karen Sessions
eBook Iron Dolls Testimonial
Glutes and Thigh Workouts
Weight Loss Is A Lifestyle...Not A Miracle
Win The War With Weight Loss
Steps For Ensured Fat Loss
How To Lose 8 Pounds In ONE Week
How Unhealthy Is Fast Food?
Facts About Losing Belly Fat
Weight Loss Downfalls
Why Your Weight Loss Efforts Fail
Reversing Obesity
The Right Calories For Fat Loss
Flatten Your Stomach!
Proper Cardio For Weight Loss
Best Appetite Suppressants
Lose Weight With L-Carnitine
Learn To Increase Your Metabolism Ways
The Truth Behind Weight Loss
Fat Genes or Phat Jeans?
The Two Sides To Fat
How To Lose Those Last 10 Pounds
Everything You Need To Know About Fat Loss
Make Weight Loss Your Lifestyle!
Keep That Weight Loss Permanent
Avoid Loose Skin After Weight Loss
Arm Toning Exercises
Circuit Training Workout
Learn Your Body Frame and ReShape It!
The Truth Behind Exercise Myths
Best Exercises To Firm Your Butt
Use Time Management To Fit In Your Exercise
Keep That Weight Loss Resolution
Healthy Holiday Eating
How To Get Into Shape
Avoid The Holiday Weight Gain This Year!
Diet and Exercise Program Mistakes
Need Some Fresh Workout Motivation?
Add Muscle
Lift Past These Weight Training Myths!
Learn How To Build Lean Muscle Mass
Tips For Building Shoulder Muscle
Rest Between Workouts for Muscle Growth
How To Workout and Gain Muscle
Killer Quad Muscles
Build Beautiful Leg Muscles
How To Build Your Chest Muscles Properly
Build Beautiful Leg Muscles
Best Hamstring Exercise Training Tip
Build That Sexy V-Taper
Workout For 6 Pack Abs
Are You Overtraining In The Gym?
Keys To Building Leg Muscle
An Exercise Training Program For Muscle Balance
Isometric Training For Plateau Busters
Keeping Your Body In Balance
The Importance Of Muscle Stimulation
How To Get Great Abs
We Need To Overcome Binge Eating
The Effects of Sugar
Sample of a Body Building Diet
Build More Muscle With More Calories?
Muscle Gaining Diet With Healthy Carbs
The Truth About Fat Loss Nutrition
Find Mistakes In Your Body Building Diet Plan
Want To Look Like A Woman Fitness Model?
Keeping Your New Years Resolution
Build Muscle as Easy as 1, 2, 3
Build Your Quad Muscles

FREE eBook from Karen Sessions!

Top 15 Dieting MistakesThe Top 15 Dieting Mistakes

Knowing, and understanding the most common dieting mistakes and how to avoid them will help you get you on the road to permanent weight loss.

Remember, weight loss is not an event, its a journey. Take your time and and work on forming healthy habits that will give you long term results.


Another FREE Ebook from Karen Sessions!

Free Bodybuilding eCourseFree Bodybuilding eCourse

Revealed: 95% of people who start a muscle-building program will NEVER see any significant results! Learn how to avoid these fatal muscle-building pitfalls and finally achieve the ripped, rock-solid physique you deserve by clicking here... Highly Recommended.

And once you get going on this you will be able to see results so fast and so quickly that in a very short period of time you will have proven to yourself that this is the right program to be on!

Karen Sessions eBooks and Websites

Iron DollsIron Dolls - Female Bodybuilding Secrets Revealed

Ladies, own this exclusive, comprehensive E-Book packed with inside information on how to literally transform your body in as little as 12 weeks with proven techniques and never before revealed inside information from an established top level national female bodybuilder.

you want to build a prize-winning physique, find someone who accomplished what you want to accomplish, and base your goals on that. Written by Ms. Fit, Karen Sessions.


How To Lose Weight Forever!How To Lose Weight Forever

"I Can Teach You How To Lose Weight Forever And Never Gain It Back..."

You Have Been Lied To In The Past About Weight Loss. I'm Blowing The Whistle And Exposing All The Weight-Loss Secrets!

I will EXPOSE all the myths being sold on the late night infomercial's, media, magazine ads, etc. From here on out you get the raw truth about weight loss, and how to conquer it!


The Competitive EdgeThe Competive Edge
- Female Bodybuilding Contest Secrets

"I Can Show You How To Get Ripped And Hard To Win Your Next Bodybuilding Competition..."

"Have All The Best-Kept Bodybuilding Contest Tips And Secrets Right At Your Fingertips!"

You Have The Advantage! The Competitive Edge Female Bodybuilding Contest Secrets REVEALED!


The Competitive EdgeKiller Quads

"Get The Best Leg Workout With This AMAZING Leg Building Routine..."

You Can Build A Stunning Set Of Legs In Just 32 Weeks; I'll Show You How!

Discover The Secrets to Advanced Leg Training That Catapults Your Leg Development In Minimal Time!


The Competitive EdgeDangerous Curves
Figure and Female Contest Secrets

"Get A Figure Competition Body In Just Weeks, Even If You're Brand New To The Fitness Industry..."

"You Can Have A Female Figure or Fitness Competition Ready Body In Just 12 Weeks!"

Make All Your Figure Model and Fitness Competition Dreams Come True


The Competitive EdgeThe Cellulite Cure

"Finally! A Cellulite Reduction Program That Gives You Step-By-Step Instructions To Remove It..."

"At Last! Get Rid Of Those Dimples Without Costly Procedures And High-Tech Maintenance Work!"

EXPOSES the Myths about what Cellulite REALLY is, and provides the necessary steps on how to Eliminate it!



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