Weight Lifting, Weight Training, Bench Press & Bodybuilding
Fitness Author Nick Nilsson - Specialization Exercise Expert

Nick Nilsson Bio

Nick Nilsson Fitness Author for Critical Bench Nick Nilsson began his training career 17 years old, transforming himself from a 145 lb cross-country runner to a 215 lb weight lifter in his first 8 months of training. With a degree in Physical Education, covering biomechanics, kinesiology, anatomy and physiology, Nick has become a specialist in exercise innovation and unique training concepts.

Nick's articles have been published on many of the top bodybuilding and training sites as well as in a number of print magazines, including Muscle Mag and Men's Fitness. He's been a personal trainer for the past 9 years and has helped thousands of people achieve extraordinary results through his books, articles and free monthly newsletter.

With books ranging from "The Best Exercises You've Never Heard Of" and "The Best Abdominal Exercises You've Never Heard Of" to "Metabolic Surge - Rapid Fat Loss," Nick offers some of the most eye-opening exercises and training methods you'll ever encounter - this is NOT stuff you'll see anywhere either in print or on the Internet!

If you're on the lookout for techniques on how to shock your body into new growth, be sure to check out these books, all available at http://www.fitness-ebooks.com.

Articles Written by Nick Nilsson For Critical Bench

One Simple Movement Can Double the Effectiveness of Pulldowns
How To Strengthen The Rear Deltoids
One Dumbbell, Fifteen Minutes, Time Effective Fat Loss
One-Arm Dumbell Rows - Take Them To The Extreme
Get More Out Of Your Workout With These Supercharged Tips
Will Fruit Make You Fat?
The BEST Way I've Found To Do Incline Barbell Bench Press
How to Spot Reduce and Burn ONLY the Fat Off Your Stomach
How to Feel Your Pecs Actually WORK When You Do Chest Training
Cable Gripping Trunk Twists For a TIGHT, Powerful, Rock-Solid Core
10 Ways To Use Your Workout Towel OTHER Than Wiping Up Sweat
Incline Face-Away Pushdowns and Presses
Barbell Leverage Curls
On-Barbell Tricep Extension-Presses
Nilsson Curls - For Your Biceps
Why You MUST Be Inefficient For Maximum Fat Loss
Braced Leg Squats...A Compound Exercise
How To Do a Chin-Up If You've NEVER Done One Before
Dumbbell And Machine Squats
Making a Hack Squat Machine in the Squat Rack
Want a Big Chest?
Fitness and Nutrition Information Overload And Contradictions
Losing Fat is Like Draining a Swimming Pool
How to Use Progressive Resistance For MONSTER Gains
Hip Flexors AREN'T Evil...Do They Hold The Key to Faster Running Speed?
Is Muscle Soreness Necessary For Muscle Growth?
Excuses Why New Year's Resolutions to Lose Weight End in Failure
How To Do Barbell Cheat Curls
Low-Pulley Push-Ups
Ballistic Bench Press Warm-Up
Train Your Forearms For Maximum Grip Strength and Size
How To Do Pull-Ups Without A Pull-Up Bar
Sideways Barbell End Lunges
Dumbbell Rotational Sets For ROCK-SOLID Core Strength
Barbell-Braced Stiff-Legged Deadlifts - MAXIMIZE Your Hams
Dumbell Whip-Arounds For Explosive Core Power
Why Your Glutes Are Small, Flat and Shapeless
Abdominal Exercises In The Three Major Planes Of Movement
When Should I Do My Cardio During My Workout?
One Of The Best Bicep Exercises: Preacher Curls
How To Gain Weight Fast
Best Diet Foods Of All Time
Ever Here Of Donkey Calf Raises?
Prepare To Do HIGH Reps To Build Muscle
5 Best Training Techniques For Achieving Goals
A New Abdominal Exercise - Dumbbell Crawling
How Important Is Calorie Counting With Fat Loss?
Build Shoulder Muscle Doing These Barbell Presses
Unique Exercises for Strength, Muscle and Losing Fat
Weight Plate Presses for Building Shoulder Muscle
Building Biceps With Chain and Plate Curls
Work Your Core With Barbell Curl Squats
Critical Pieces To Your Home Workout Equipment
Learn The Proper Pull Up Exercise
Gaining Muscle Mass Upsidedown
How To Train To WIDEN The Hips - Yes, It CAN Be Done!
Get To Work On Those Lower Abs
Best Exercise For Those Love Handles!
Cracked Up Glossary Of Common Gym Terms
35 Pieces of Interesting Training Trivia to Make You The Life of the Party
The Absolute Worst, Most Incredibly Terrible Workout I've Ever Witnessed In My Entire Life!
Defective Repetitions
Move over Dennis Miller--I've Got Some Things To Say About Health, Fitness and Nutrition
Terrible Supplements And Lousy Exercise Equipment
Get More Results From Dumbell Curls Just By Changing Your Grip
Different Types Of Push Ups
Stiff-Legged Deadlifts For An Awesome Hamstring Workout
The Good Old Dips For Building Triceps
From Beginner To Advanced, This Is A Great Ball Crunch Exercise
A Deltoid Workout To Build Shoulder Muscle
A New And Improved Leg Raise To Target Your Ab Muscles
Add This Tricep Dip To Your Routine
Learn A Cable Curl Squat Exercise
Try This Hanging Leg Curl Exercise
A Bicep and Tricep Workout Doing Cable Curls
Incline Dumbbell Curls To Blast Your Biceps
I Know Two Good Ab Exercises When I See It
The Best NEW Exercises On All Different Machines
Build Back Strength With These Pull-Up Exercises
Explode On The Shoulder Press Machine!
A Different Kind of Laterals For A Deltoid Muscle Exercise
Add To Your Routine: Ab Workout With Ball
No Equipment Needed For These Calf Raises
One Of The Best Bicep Superset Exercise
A MUST DO Crunch Workout
Reverse Curl To Get Bigger Arms
Use The Adductor Machine To Tone Inner Thighs AND Improve Squatting
Master The Suitcase-Style One Arm Deadlift Technique
Proper Wrist Curls To Build Forearm Muscle
Learn 2 Awesome Push Up Exercises
A Cable Barbell Curl Workout For Building Biceps
This Dumbbell Squat Is A Must!
Follow This Best Ab Crunch Workout
Important Tip: Isolate Those Lats Muscles!
Build Quad Muscles With These Barbell Lunges
A Strategic Lying Leg Curl Technique
Increase The Efficiency and Effectiveness Of The Lat Pulldown
Don't Waste Your Breathe When Ab Training
Awesome Core Muscle Exercises
Set Your Rear Deltoids On FIRE!
Build Back Muscles By Breathing
The Perfect Bench Press Routine
High Intensity Strength Training
The Best Back Exercise Superset: Bench-over Rows to Stiff Legged Deadlifts
Learn From Your Weight Lifting Mistakes
Is It Your First Fitness Exercise Program?
How To Do Negative Training Without A Partner
Why Partial Weight Training Shows Results
Proper Squat Technique
Strength Gains With High Rep Training
"Different Muscles At The Same Time" Muscle Building Program
Use This Workout Strategy To Get More Reps
Develop Your Calf Muscle With These Exercise Techniques
Be Selective When Choosing Your Workout Partner
Avoid These Exercises To Stay Injury Free
Improve Your One-Arm Dumbbell Row
How To Spot Correctly In The Gym
Learn To Do A Super Squat
Here's How To Find More Time For Your Workouts
Tips For Glute Exercises
The Importance of Ankle Exercises
Workout Smarter And See Results
Maximize Your Muscles With Unbalanced Barbell Loading
Take Your Barbell Squats To The Next Level
Change It Up With These Weight Training Techniques
The Benefits of Superset Workouts
Workout and Stay Healthy While Traveling
The Best Tricep Exercise Ever!
Learn To Use Negative Training To Boost Strength Building
Stretching For Muscle!
Do Incline Dumbbell Curls To Build Your Bicep Muscles
The In's And Out's Of Strength Training Bands
Develope Your Shoulder Muscles With This Barbell Shoulder Press Exercise
Benefit Of Stretching For Muscle Growth
Train To Reduce Muscle Size
Follow This Bench Press Workout To Increase Your Max!
Killer Lunges To Build Quad Muscles
How To Workout and Gain Muscle Without Protein Intake
Signs Of Overtraining? Keep Going!
Maximize Your Muscle Fiber Types With Weight Training
Follow This Weight Gain Program
Daily Specialization To Improve Your Weakest Muscles
Triple Add Sets- A New Technique To Work All Muscle Fibers
How To Build Chest Muscles
How To Maintain Muscle Balance
The Best Bicep Workout Revealed!
Weight Training Frequency - How Often & How Many Times?
Lessons On Maximum Muscle Growth
Training With Muscle Soreness
Best Compound Exercise You'll Ever Do!
The Hardest Weight Training Workout Routine I've Ever Done!
Atkins Diet Tip
Ephedra - Is It Safe? Does It Make You Lose Weight?
The Importance Of Protein
Post Workout Nutrition
Protein Powder Review
Learn The Difference Of Low Carb Diet Terms
The Effects Of A Low Carb Diet
Common Questions About Protein and Weight Loss
The Low Glycemic Diet Plan
Cutting Through The Hype Of Supplement Ads
Back To Basic Nutrition
Learn About Hemp Protein
Top Muscle Building and Best Fat Loss Supplements
Why High Intensity Training Workouts Are More Successful
Benefit Of Weight Training
10 Tips: How To Lose Body Fat Fast
Ways To Speed Up Your Metabolism
Fat Burning Supplements Can Make You Fatter!
Balance It Out: Cardio & Weights
Why Are We Gaining Fat?
Secrets For Interval Training Workouts
Ways You Can Gain Weight and Fat
Circuit Training Program
No-Rest Lactic Acid Supersetting
The Best Way To Lose Fat
Why Your Muscle Toning Workout Is A Myth
Learn About Interval Cardio Training
What A Terrible Exercise Technique!
Alternative Uses For Your Home Equipment
How To Build Shoulder Muscles
Increase Your Dumbbell Curl Tip
Try A Small Ball Crunch
Extraordinary and Outrageous Exercises
What Is The Best Fat Burning Workout?
Best Way To Lose Fat
Intensity Techniques That Will "Kill" You AND Make You Stronger
How To Do The Perfect Bench Press Rep
How Stretching Can Explode Your Muscle Growth
Interview With Fitness Author Nick Nilsson
Triple Add Sets
How to Lose the Most Fat and Build the Most Muscle in 30 Days
5 Weight Loss Myths That Are Stopping Your Progress COLD
Hand-Over-Hand Chin-Ups...A Super Back Attack!
How I've Worked Out Around Injuries
You Could Be Breathing All Wrong and It Could Be Costing You Results!
How to Build Muscle Mass on 3 Meals a Day
One-Legged Glute Deadlifts - Do Your Thighs Always Take Over When Training Glutes?

4 Book Sample Chapters From Nick Nilsson

Ftiness ebooks - 4 Book PreviewFitness-eBooks.com - 4 Book Sample Package

"The Best Exercises You've Never Heard Of"
"The Best Abdominal Exercises You've Never Heard Of"
"Gluteus to the Maximus - Build a Bigger Butt NOW!"
"Metabolic Surge - Rapid Fat Loss"

In this single package, you'll get sample versions of four of our training ebooks. You'll learn about rapid fat loss, unique abdominal exercises, innovative training for the whole body, and specific exercises and programs for building the glutes. This is a powerful bundle, PACKED with incredible information.

Download HERE


Nick Nilsson's Web site & Workout Programs


The Best Arm ExercisesThe Best Arm Exercises You've Never Heard Of
So what's the first thing you think of when you think of "arm training" - if you're like a lot of trainers, you immediately think barbell curls and pushdowns. Or dumbell curls and dips, etc. The "standard" exercises, right?

"The Best Arm Exercises" is a very interesting book...68 unique exercises for the bicep, triceps and forearms ONLY. This is thing has NO fluff - it's just packed with training information.

Download OUTLINED REVIEW SAMPLE on The Best Arm Exercises here!



Metabolic SurgeMetabolic Surge eBook
"The Metabolic Surge Rapid Fat Loss eBook by Nick Nilsson is, in my professional opinion, one of the most amazing programs I have read in recent years which reveals the secrets of how to blowtorch off bodyfat and at the same time boost strength and pack on muscle naturally. This eBook is well researched, easy to read and there is no doubt in my mind that the revolutionary diet and training espoused within will transform most anyone into the best shape of their life - Guaranteed!"

If I were allowed to use only one training program for the rest of my life, with no hesitation in my mind, this program would be it.


The Best Exercises You've Never Heard OfThe Best Exercises You've Never Heard Of by Nick Nilsson
What is my name? It's Nick Nilsson. Remember it for cursing when you get done with these revolutionary exercises because I guarantee you'll be sore in places you never even knew you had! And you know what? That soreness means you'll be developing muscles in those places you never even knew you had!

Imagine, gaining pounds of new muscle, simply by changing the exercises you are doing! So get your copy to today so you can begin cursing me about how sore you are. Price: $29.95 Read on my friend...


Gluteus to the MaximusGluteus to the Maximus by Nick Nilsson
"Gluteus to the Maximus" is the most comprehensive guide to building larger, firmer, rounder glutes you can get.

You will learn about a program that takes only a few minutes a day that will allow you to make continuous progress for literally months at a time. In fact, the longer you do it, the more spectacular your results will be! Most programs lose their effectiveness in a matter of weeks. Not this one. If you're crunched for time and still want fantastic results, this program is for you. This book will get you results no matter how stubborn your glutes have been in the past.
Price: $29.95 Get the rear you've been longing for...


Specialization TrainingSpecialization Training by Nick Nilsson
"Specialization Training" is all about getting results in your most stubborn bodyparts FAST!

Strength gains of up to 25% in only 4 days can be realized with the programs contained in this book. Price: $9.95 Find out what's so special about Specialized Training.




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