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Weight Lifting Exercises and Weight Lifting Exercise Videos

Select A Weight Lifting Exercise Below:

Each individual exercise page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique. Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise to your routine or if you want to make sure you are using safe exercise technique.

Weight Lifting Exercises Videos ExamplesAbdominal Weight Lifting Exercises

Bicycle Crunch
Stability Ball: Crunch, Reach, Pass
Stability Ball Log Roll
Stability Ball Pike
Stability Ball Oblique Crunch
Stability Ball Oblique Crunch Version 2
Stability Ball Ab Tucks
Stability Ball Ab Crunch
Hanging Knee Raise
Hanging Leg Raise
Twisting Abdominal Crunch
Lying Leg Raise
Full Rotation Hanging Knee Raise
Bent Leg Abdominal Crunch
Double Dumbell Swings For Abs
Explosive Band Knee Ups
Kettlebell Windmills
Kettlebell Turkish Get Up
Band Woodchops
Standing Band Abdominal Twists
Standing Band Abdominal Crunches
Ab Wheel Exercise
Twisting Crunches
One Dumbbell Side Bend
Jack Knives

Tricep Weight Lifting Exercises

Tricep Cable Pushdown
Close Grip Bench Press
Overhead Dumbbell Extensions
Tricep Dips
One-Arm Tricep Cable Pushdowns
Overhead Tricep Extensions - EZ Curl Bar
Seated One-Arm Dumbbell Tricep Extensions
Lying Tricep Extensions - Skull Crushers
Tricep Dumbbell Kickbacks
Close Grip Dumbbell Press
Twisting Dumbbell Kickback
Reverse Grip Cable Press Down
Overhead Cable Tricep Extensions
Lying Dumbbell French Press
2 Dumbell Tricep Extensions
Incline Face Away Pushdowns
Lockout Partial Bench Press
Kettlebell Triceps Extensions
Resistance Band Triceps Pushdowns
Standing EZ-Bar French Press
Close Grip Push Up

Weight Lifting Exercises Videos ExamplesBicep Weight Lifting Exercises

Hammer Curls
Standing Two-Armed Cable Curls
Cross Body One-Armed Cable Curls
Dumbbell Preacher Curls
Alternate Incline Dumbbell Curls
Incline Dumbbell Curl
Concentration Curls
Cross Body Dumbbell Hammer Curl
EZ-Bar Bicep Curl
Two-Armed Dumbbell Preacher Curls
Close Grip Chin Up
Vertical Barbell Curls
Kettlebell Bottoms Up Clean
Kettlebell Towel Hammer Curls
Kettlebell Towel Curls
Resistance Band Barbell Curls
Barbell Curls
Standing Dumbbell Curls

Forearm Weight Lifting Exercises

Palms-Up Barbell Wrist Curl Over A Bench
Reverse Curls With an EZ Curl Bar
Palms-Up Dumbbell Wrist Curl Over A Bench
Dumbbell Reverse Forearm Curls
Behind the Back Barbell Forearm Curl
Reverse Grip Barbell Curl
Between the Legs Kettlebell Swings
Between the Legs Kettlebell Passes
Between the Legs Plate Passes
Reverse Barbell Wrist Curls
Standing Dumbbell Wrist Curls

Grip Weight Lifting Exercises

Trap Bar Walks

Shoulder Weight Lifting Exercises

Modified Clean + Press
Single Arm Push Press
Seated Dumbbell Press
Standing Front Dumbbell Raise
Seated Barbell Military Press
Dumbbell Upright Row
Bent Over Lateral Raise
Standing Dumbbell Lateral Raise
Standing One Arm Dumbbell Lateral Raise
Stability Ball Shoulder Press
Twisting Dumbbell Military Press
Kneeling Rear Dumbbell Lateral Raise
Kneeling Rear Cable Lateral Raise
Lying Cable Pullover
Front Dumbbell Raise - Palms In
Cable Lateral Raise
Arnold Press
Barbell Hang Clean and Press
Resistance Band Snatches
Band External Rotation (Elbow-Out)
Band External Rotation (Elbow-In)
Resistance Band Shoulder Dislocations
Resistance Band Rear Delt Fly
Kettlebells Upright Row (One Hand)
Kettlebell Upright Row (Two Hands)
Kettlebell Side Lateral Raise
Head Press With Bands
Band Face Pulls
Standing Barbell Military Press
Standing Dumbbell Press
Seated Dumbbell Side Laterals
Standing Front Barbell Raise
Standing Front Cable Raises
Seated Front Dumbbell Raise
Seated Bent-Over Rear Lateral Raise
Standing Bent-Over Rear Lateral Raise
Bent Over Cable Rear Lateral Raise
Upright Rows
Plate Raises
Face Pulls

Chest Weight Lifting Exercises

Barbell Bench Press
Incline Barbell Bench Press
Dumbbell Fly
Dumbbell Chest Press
Dumbbell Incline Chest Press
Incline Dumbbell Flies
Stability Ball Chest Bounce & Hold
Stability Ball Push Up (Hands on Ball)
Swiss Ball Push-Up (Hands on Floor)
Low Cross Cable Raise
Incline Push Up
Dumbbell Chest Press To Neck
Dumbbell Press With Resistance Bands
Band Pushups
Bench Press With Bands Using Power Rack
Reverse Bands Bench Press
Crazy Plates Bench Press
Perfect Pushups
Pec Deck Machine
Cable Crossovers

Weight Lifting Exercises Videos ExamplesLeg Weight Lifting Exercises

Weighted Step-ups
Barbell Squat
Hang Clean
Dumbbell Lunges
Standing Calf Raise Using Machine
Lying Leg Curls
Leg Extensions
Stiff Legged Deadlift
Hack Squat
Seated Leg Curls
Standing Leg Curls
Barbell Deadlift
Seated Calf Raise Machine
Dumbbell Squat
Smith Machine Squat
Front Squat
45 Degree Leg Press
Barbell Lunges
Barbell Good Mornings
Dumbbell Step Ups
Seated Leg Press Machine
Stiff Legged Dumbbell Deadlift
Dumbbell Deadlift
Dumbbell Calf Raise
Donkey Calf Raise
Stability Ball Split Squat
Stability Ball Stationary Lunge
Stability Ball Leg Curl
Stability Ball Hip Extension For Calves
Stability Ball Hip Extensions
Stability Ball Wall Squat
Backwards Dumbbell Lunges
Barbell Hang Clean and Press
Kettlebell Hand-To-Hand Switch Swing
Kettlebell Squats
Kettlebell Deadlift
Kettlebell Bottoms Up Squat
Kettlebell Swing Walks
Kettlebell Snatch
Resistance Band Conventional Deadlift
Band Terminal Knee Extensions
Band X Walks
Band Leg Curls
Trap Bar Deadlift
Wall Sits
Glute Ham Raises
Standing Barbell Calf Raises
Seated Barbell Calf Raises
One-Legged Dumbbell Calf Raises
High Bar Back Squats
Single Leg Lying Curl
Toe Press On Leg Press
Split Jumps

Back Weight Lifting Exercises

Bent-Over Barbell Row
Barbell Shrug
Lat Pulldowns
Dumbbell Shrug
One Arm Dumbbell Row
Dumbbell Pullover
Two Arm Dumbbell Row
Stability Ball Pullover Row
Stability Ball Supermans
Wide Grip Lat Pulldowns
Wide Arm Chin Up
Wide Arm Cable Rows
Twisting Dumbbell Row
Straight Arm Pull Down
Reverse Back Extensions
Jockey Row
High Pull
Hanging Row
Close Grip Pulldowns
Close Grip Seated Cable Rows
Pull Up
Barbell Weighted Chin Ups
Lockout Partial Squats
Resistance Band Behind The Neck Pull Aparts
Kettlebell Single Handed Swings
Kettlebell Double Handed Swings
Kettlebell Towel Swings
Kettlebell Renegade Rows
Bands Barbell Lat Pulldowns
Bands Pulldowns
Seated Band Rows With Handle
Band Rows
Band Resisted Pullups
Assisted Band Pullups
Band Good Mornings
Trap Bar Shrugs
Underhand Narrow-Grip Chin-Ups
Reverse Grip Lat Pulldowns

Cardio Exercises Videos ExamplesFull Body Resistance Cardio Exercises

Sumo Upright Rows
Split Jumps
Reverse Cable Woodchops
Single Arm Cable Pulls
Single Arm Cable Push
Low Rope Side Pulls
Single Arm Dumbbell Clean & Press
Box Jumps
Renegade Rows
Plate Crunch
Knees To Bows
Medicine Ball Twists
Push Press
Body Weight Squats
High Knee Runs
Jumping Jacks
Chin Up Negatives
Seated Face Pulls
V Ups
Push Throughs
Push Over Knees Sit Ups
Single Leg Crunches


Weight Lifting Exercises Descriptions examples videos



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